GARLIC BREAD vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 5 out of 10 nutrient categories
GARLIC BREAD: 5
vs
CLASSIC WHITE HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | GARLIC BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 264 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 7.9 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 472 MG |