GARLIC BREAD vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 7 out of 13 nutrient categories
GARLIC BREAD: 4
vs
KING ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | GARLIC BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 288 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 42.1 g | 51.9 g | |
| Fat | 17.5 g | 4.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 96 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 140 MG | 87 MG | |
| Sodium, Na | 667 MG | 423 MG |