GARLIC BREAD vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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BURGER SPECIAL RECIPE BUNS wins in 8 out of 13 nutrient categories
GARLIC BREAD: 4
vs
BURGER SPECIAL RECIPE BUNS: 8
(1 ties)
Overview
| Nutrient | GARLIC BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 351 cal | 245 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 42.1 g | 47.2 g | |
| Fat | 17.5 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 140 MG | 81 MG | |
| Sodium, Na | 667 MG | 491 MG |