GARLIC BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

GARLIC BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	GARLIC BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	265 cal
Protein	8.8 g	11.8 g
Carbs	50.9 g	44.1 g
Fat	2.6 g	4.4 g
Fiber	1.8 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	18 MG	59 MG
Iron, Fe	3.5 MG	2.1 MG
Potassium, K	70 MG	0 MG
Sodium, Na	614 MG	441 MG

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