GARLIC BREAD vs KALAMATA
Nutrition comparison per 100 g serving
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KALAMATA wins in 6 out of 10 nutrient categories
GARLIC BREAD: 3
vs
KALAMATA: 6
(1 ties)
Overview
| Nutrient | GARLIC BREAD | KALAMATA | Winner |
|---|---|---|---|
| Calories | 447 cal | 433 cal | |
| Protein | 6.4 g | 10 g | |
| Carbs | 36.2 g | 66.7 g | |
| Fat | 29.8 g | 13.3 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BREAD | KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 936 MG | 1,567 MG |