GARLIC BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
GARLIC BREAD: 5
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | GARLIC BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 447 cal | 269 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 36.2 g | 50 g | |
| Fat | 29.8 g | 1.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 85 MG | 77 MG | |
| Sodium, Na | 936 MG | 462 MG |