GARLIC BREAD vs HEARTY WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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HEARTY WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories

GARLIC BREAD: 2 vs HEARTY WHOLE GRAIN BREAD: 7 (4 ties)

Overview

Nutrient	GARLIC BREAD	HEARTY WHOLE GRAIN BREAD	Winner
Calories	333 cal	258 cal
Protein	8.8 g	12.9 g
Carbs	52.6 g	48.4 g
Fat	10.5 g	3.2 g
Fiber	3.5 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD	HEARTY WHOLE GRAIN BREAD	Winner
Niacin	3.5 MG	2.6 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BREAD	HEARTY WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	333 MG	419 MG

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