GARLIC BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
GARLIC BREAD: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | GARLIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 241 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 52.6 g | 44.8 g | |
| Fat | 10.5 g | 2.6 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 333 MG | 431 MG |