GARLIC BREAD CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GARLIC BREAD CHEESE: 3 vs MONTEREY JACK CHEESE: 3 (4 ties)

Overview

Nutrient	GARLIC BREAD CHEESE	MONTEREY JACK CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	21.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GARLIC BREAD CHEESE	MONTEREY JACK CHEESE
Calcium, Ca	929 MG	714 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	96 MG	71 MG
Sodium, Na	536 MG	607 MG

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