GARLIC BREAD vs PIE CRUST
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 8 out of 11 nutrient categories
GARLIC BREAD: 8
vs
PIE CRUST: 1
(2 ties)
Overview
| Nutrient | GARLIC BREAD | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 37.5 g | 47.6 g | |
| Fat | 14.3 g | 23.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 89,286 MG | 0 MG | |
| Sodium, Na | 518 MG | 381 MG |