GARLIC BREAD vs BLACK RUSSIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC BREAD: 4
vs
BLACK RUSSIAN BREAD: 4
(2 ties)
Overview
| Nutrient | GARLIC BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 248 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 43.9 g | 47.5 g | |
| Fat | 12.3 g | 5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 491 MG | 335 MG |