GARLIC BREAD vs MATCHA GREEN TEA MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC BREAD: 4
vs
MATCHA GREEN TEA MUFFIN: 4
(2 ties)
Overview
| Nutrient | GARLIC BREAD | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 250 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 45.6 g | 26.6 g | |
| Fat | 12.3 g | 12.5 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 509 MG | 219 MG |