GARLIC BREAD vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 6 out of 10 nutrient categories

GARLIC BREAD: 3 vs CHEESE PUFFS: 6 (1 ties)

Overview

Nutrient	GARLIC BREAD	CHEESE PUFFS	Winner
Calories	316 cal	286 cal
Protein	8.8 g	5.8 g
Carbs	43.9 g	36.8 g
Fat	12.3 g	11.5 g
Fiber	1.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD	CHEESE PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	GARLIC BREAD	CHEESE PUFFS
Calcium, Ca	0 MG	149 MG
Iron, Fe	2.5 MG	0.2 MG
Sodium, Na	491 MG	601 MG

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