GARLIC BREAD vs MATCHA GREEN TEA MUFFIN

Nutrition comparison per 100 g serving

Ad 468x60

GARLIC BREAD wins in 6 out of 14 nutrient categories

GARLIC BREAD: 6 vs MATCHA GREEN TEA MUFFIN: 5 (3 ties)

Overview

Nutrient	GARLIC BREAD	MATCHA GREEN TEA MUFFIN	Winner
Calories	319 cal	250 cal
Protein	8.5 g	6.3 g
Carbs	40.4 g	26.6 g
Fat	12.8 g	12.5 g
Fiber	2.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GARLIC BREAD	MATCHA GREEN TEA MUFFIN
Calcium, Ca	85 MG	94 MG
Iron, Fe	3.1 MG	1.7 MG
Potassium, K	138 MG	0 MG
Sodium, Na	447 MG	219 MG

Ad 728x90