GARLIC BREAD vs REGULAR PIE SHELLS
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 7 out of 10 nutrient categories
GARLIC BREAD: 7
vs
REGULAR PIE SHELLS: 0
(3 ties)
Overview
| Nutrient | GARLIC BREAD | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 444 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 12.3 g | 22.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | REGULAR PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 509 MG | 389 MG |