GARLIC BREAD vs Bagel Plain
Nutrition comparison per 100 g serving
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Bagel Plain wins in 6 out of 12 nutrient categories
GARLIC BREAD: 4
vs
Bagel Plain: 6
(2 ties)
Overview
| Nutrient | GARLIC BREAD | Bagel Plain | Winner |
|---|---|---|---|
| Calories | 360 cal | 257 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 42 g | 52.2 g | |
| Fat | 16 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | Bagel Plain | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BREAD | Bagel Plain | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 80 MG | 247 MG | |
| Sodium, Na | 540 MG | 513 MG |