GARLIC BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 7 out of 11 nutrient categories
GARLIC BREAD: 7
vs
MINI BAGELS: 2
(2 ties)
Overview
| Nutrient | GARLIC BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 321 cal | 348 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 37.5 g | 59.4 g | |
| Fat | 14.3 g | 8.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 89,286 MG | 0 MG | |
| Sodium, Na | 518 MG | 261 MG |