GARLIC BREAD vs POPPY SEED & ONION BREAD BOWLS
Nutrition comparison per 100 g serving
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POPPY SEED & ONION BREAD BOWLS wins in 5 out of 10 nutrient categories
GARLIC BREAD: 4
vs
POPPY SEED & ONION BREAD BOWLS: 5
(1 ties)
Overview
| Nutrient | GARLIC BREAD | POPPY SEED & ONION BREAD BOWLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 262 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 43.9 g | 45 g | |
| Fat | 12.3 g | 6.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BREAD | POPPY SEED & ONION BREAD BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | GARLIC BREAD | POPPY SEED & ONION BREAD BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 491 MG | 412 MG |