GARLIC BREAD vs FIVE CHEESE TEXAS TOAST

Nutrition comparison per 100 g serving

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GARLIC BREAD wins in 7 out of 15 nutrient categories

GARLIC BREAD: 7 vs FIVE CHEESE TEXAS TOAST: 5 (3 ties)

Overview

Nutrient	GARLIC BREAD	FIVE CHEESE TEXAS TOAST	Winner
Calories	333 cal	292 cal
Protein	10.5 g	8.3 g
Carbs	47.4 g	37.5 g
Fat	14.0 g	12.5 g
Fiber	5.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BREAD	FIVE CHEESE TEXAS TOAST	Winner
Folate, total	70 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BREAD	FIVE CHEESE TEXAS TOAST
Calcium, Ca	0 MG	127 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	211 MG	115 MG
Sodium, Na	404 MG	583 MG

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