GARLIC BOLOGNA vs COOKED HAM

Nutrition comparison per 100 g serving

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GARLIC BOLOGNA wins in 4 out of 10 nutrient categories

GARLIC BOLOGNA: 4 vs COOKED HAM: 3 (3 ties)

Overview

Nutrient	GARLIC BOLOGNA	COOKED HAM	Winner
Calories	281 cal	107 cal
Protein	9.4 g	17.9 g
Carbs	3.1 g	3.6 g
Fat	21.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BOLOGNA	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BOLOGNA	COOKED HAM
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	1,156 MG	1,018 MG

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