GARLIC BOLOGNA vs SLICED COOKED HAM

Nutrition comparison per 100 g serving

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GARLIC BOLOGNA wins in 5 out of 11 nutrient categories

GARLIC BOLOGNA: 5 vs SLICED COOKED HAM: 2 (4 ties)

Overview

Nutrient	GARLIC BOLOGNA	SLICED COOKED HAM	Winner
Calories	143 cal	89 cal
Protein	16.1 g	16.1 g	Tie
Carbs	0 g	1.8 g
Fat	7.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BOLOGNA	SLICED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BOLOGNA	SLICED COOKED HAM
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Potassium, K	288 MG	0 MG
Sodium, Na	768 MG	714 MG

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