GARLIC BOLOGNA vs DELI SHAVED HAM
Nutrition comparison per 100 g serving
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DELI SHAVED HAM wins in 8 out of 12 nutrient categories
GARLIC BOLOGNA: 1
vs
DELI SHAVED HAM: 8
(3 ties)
Overview
| Nutrient | GARLIC BOLOGNA | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 161 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 4.2 g | 1.8 g | |
| Fat | 27.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BOLOGNA | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BOLOGNA | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 1,250 MG | 1,357 MG |