GARLIC BOLOGNA vs COOKED SALAMI

Nutrition comparison per 100 g serving

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COOKED SALAMI wins in 4 out of 10 nutrient categories

GARLIC BOLOGNA: 3 vs COOKED SALAMI: 4 (3 ties)

Overview

Nutrient	GARLIC BOLOGNA	COOKED SALAMI	Winner
Calories	312 cal	263 cal
Protein	12.5 g	10.5 g
Carbs	4.2 g	7.9 g
Fat	27.1 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BOLOGNA	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BOLOGNA	COOKED SALAMI
Calcium, Ca	83 MG	105 MG
Iron, Fe	0.8 MG	1.9 MG
Sodium, Na	1,250 MG	895 MG

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