GARLIC BITES vs KALE HEMP SEED SALAD

Nutrition comparison per 100 g serving

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KALE HEMP SEED SALAD wins in 5 out of 10 nutrient categories

GARLIC BITES: 4 vs KALE HEMP SEED SALAD: 5 (1 ties)

Overview

Nutrient	GARLIC BITES	KALE HEMP SEED SALAD	Winner
Calories	0 cal	164 cal
Protein	0 g	4.7 g
Carbs	3.6 g	7.8 g
Fat	0 g	12.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BITES	KALE HEMP SEED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	112.5 MG

Mineral	GARLIC BITES	KALE HEMP SEED SALAD
Calcium, Ca	0 MG	78 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	1,214 MG	66 MG

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