GARLIC BEET SALAD vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
HALVED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
GARLIC BEET SALAD: 1
vs
HALVED BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | GARLIC BEET SALAD | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 221 cal | 53 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 9.7 g | 9.4 g | |
| Fat | 20.4 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BEET SALAD | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BEET SALAD | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 212 MG | 389 MG | |
| Sodium, Na | 513 MG | 24 MG |