GARLIC BEET SALAD vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 7 out of 11 nutrient categories
GARLIC BEET SALAD: 1
vs
GREEN BEANS: 7
(3 ties)
Overview
| Nutrient | GARLIC BEET SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 221 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 20.4 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BEET SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BEET SALAD | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 513 MG | 6 MG |