GARLIC BEET SALAD vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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AVOCADO CHUNKS wins in 6 out of 12 nutrient categories
GARLIC BEET SALAD: 4
vs
AVOCADO CHUNKS: 6
(2 ties)
Overview
| Nutrient | GARLIC BEET SALAD | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 221 cal | 167 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 20.4 g | 16.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BEET SALAD | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BEET SALAD | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 500 MG | |
| Sodium, Na | 513 MG | 0 MG |