GARLIC BEEF JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
GARLIC BEEF JERKY: 1
vs
BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | GARLIC BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 278 cal | |
| Protein | 39.3 g | 44.4 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BEEF JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4 MG | |
| Sodium, Na | 2,214 MG | 2,056 MG |