GARLIC BEEF JERKY vs EL CHARRO
Nutrition comparison per 100 g serving
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GARLIC BEEF JERKY wins in 4 out of 10 nutrient categories
GARLIC BEEF JERKY: 4
vs
EL CHARRO: 2
(4 ties)
Overview
| Nutrient | GARLIC BEEF JERKY | EL CHARRO | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 39.3 g | 50 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 5.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BEEF JERKY | EL CHARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC BEEF JERKY | EL CHARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 2,214 MG | 1,850 MG |