GARLIC & BASIL TOMATO BRUSCHETTA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & BASIL TOMATO BRUSCHETTA wins in 4 out of 11 nutrient categories
GARLIC & BASIL TOMATO BRUSCHETTA: 4
vs
BLACK BEAN & CORN SALSA: 3
(4 ties)
Overview
| Nutrient | GARLIC & BASIL TOMATO BRUSCHETTA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & BASIL TOMATO BRUSCHETTA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & BASIL TOMATO BRUSCHETTA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 206 MG | |
| Sodium, Na | 667 MG | 471 MG |