GARLIC BASIL FUSILLI vs WHOLE WHEAT PENNE RIGATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC BASIL FUSILLI: 5
vs
WHOLE WHEAT PENNE RIGATE: 5
(1 ties)
Overview
| Nutrient | GARLIC BASIL FUSILLI | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 106 cal | 375 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 15.4 g | 75 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL FUSILLI | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GARLIC BASIL FUSILLI | WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 298 MG | 0 MG |