GARLIC BASIL FUSILLI vs RINGS

Nutrition comparison per 100 g serving

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RINGS wins in 8 out of 15 nutrient categories

GARLIC BASIL FUSILLI: 6 vs RINGS: 8 (1 ties)

Overview

Nutrient	GARLIC BASIL FUSILLI	RINGS	Winner
Calories	106 cal	357 cal
Protein	2.9 g	12.5 g
Carbs	15.4 g	75 g
Fat	1.0 g	1.8 g
Fiber	1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BASIL FUSILLI	RINGS
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	GARLIC BASIL FUSILLI	RINGS
Calcium, Ca	19 MG	0 MG
Iron, Fe	0.7 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	298 MG	0 MG

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