GARLIC BASIL COCONUT RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BASMATI RICE wins in 5 out of 11 nutrient categories
GARLIC BASIL COCONUT RICE: 4
vs
BASMATI RICE: 5
(2 ties)
Overview
| Nutrient | GARLIC BASIL COCONUT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 6.3 g | 3.2 g | |
| Carbs | 77.1 g | 43.2 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL COCONUT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BASIL COCONUT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 8 MG | |
| Sodium, Na | 729 MG | 0 MG |