GARLIC BASIL COCONUT RICE vs RISOTTO WIDE GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BASIL COCONUT RICE wins in 6 out of 10 nutrient categories
GARLIC BASIL COCONUT RICE: 6
vs
RISOTTO WIDE GRAIN RICE: 2
(2 ties)
Overview
| Nutrient | GARLIC BASIL COCONUT RICE | RISOTTO WIDE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 77.1 g | 78 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BASIL COCONUT RICE | RISOTTO WIDE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 729 MG | 0 MG |