GARLIC BASIL COCONUT RICE vs PARBOILED LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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PARBOILED LONG GRAIN ENRICHED RICE wins in 7 out of 14 nutrient categories

GARLIC BASIL COCONUT RICE: 4 vs PARBOILED LONG GRAIN ENRICHED RICE: 7 (3 ties)

Overview

Nutrient	GARLIC BASIL COCONUT RICE	PARBOILED LONG GRAIN ENRICHED RICE	Winner
Calories	375 cal	340 cal
Protein	6.3 g	6.4 g
Carbs	77.1 g	76.6 g
Fat	4.2 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC BASIL COCONUT RICE	PARBOILED LONG GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC BASIL COCONUT RICE	PARBOILED LONG GRAIN ENRICHED RICE
Calcium, Ca	42 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	146 MG	0 MG
Sodium, Na	729 MG	0 MG

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