GARLIC BASIL COCONUT RICE vs JASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GARLIC BASIL COCONUT RICE: 4
vs
JASMATI RICE: 4
(2 ties)
Overview
| Nutrient | GARLIC BASIL COCONUT RICE | JASMATI RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 77.1 g | 75.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BASIL COCONUT RICE | JASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 729 MG | 0 MG |