GARLIC BASIL COCONUT RICE vs BASMATI AROMATIC RICE
Nutrition comparison per 100 g serving
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BASMATI AROMATIC RICE wins in 5 out of 10 nutrient categories
GARLIC BASIL COCONUT RICE: 4
vs
BASMATI AROMATIC RICE: 5
(1 ties)
Overview
| Nutrient | GARLIC BASIL COCONUT RICE | BASMATI AROMATIC RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BASIL COCONUT RICE | BASMATI AROMATIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 146 MG | 89 MG | |
| Sodium, Na | 729 MG | 0 MG |