GARLIC BASIL COCONUT RICE vs BROCCOLI RICE AU GRATIN
Nutrition comparison per 100 g serving
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BROCCOLI RICE AU GRATIN wins in 9 out of 11 nutrient categories
GARLIC BASIL COCONUT RICE: 1
vs
BROCCOLI RICE AU GRATIN: 9
(1 ties)
Overview
| Nutrient | GARLIC BASIL COCONUT RICE | BROCCOLI RICE AU GRATIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 70.8 g | 71.9 g | |
| Fat | 5.2 g | 4.4 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL COCONUT RICE | BROCCOLI RICE AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC BASIL COCONUT RICE | BROCCOLI RICE AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 750 MG | 1,193 MG |