GARLIC BALSAMIC BROCCOLI vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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GARLIC BALSAMIC BROCCOLI wins in 5 out of 10 nutrient categories
GARLIC BALSAMIC BROCCOLI: 5
vs
SCALLOPED POTATOES: 4
(1 ties)
Overview
| Nutrient | GARLIC BALSAMIC BROCCOLI | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 171 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 13.7 g | 12.9 g | |
| Fat | 8.1 g | 11.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BALSAMIC BROCCOLI | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 3.4 MG |
Minerals
| Mineral | GARLIC BALSAMIC BROCCOLI | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 145 MG | 400 MG |