GARLIC BALSAMIC BROCCOLI vs CHICKEN ENCHILADAS VERDE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS VERDE wins in 7 out of 11 nutrient categories
GARLIC BALSAMIC BROCCOLI: 3
vs
CHICKEN ENCHILADAS VERDE: 7
(1 ties)
Overview
| Nutrient | GARLIC BALSAMIC BROCCOLI | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calories | 137 cal | 185 cal | |
| Protein | 2.4 g | 8.4 g | |
| Carbs | 13.7 g | 22.0 g | |
| Fat | 8.1 g | 7.5 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BALSAMIC BROCCOLI | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 0 MG |
Minerals
| Mineral | GARLIC BALSAMIC BROCCOLI | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 145 MG | 401 MG |