GARLIC BAGELS vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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GARLIC BAGELS wins in 7 out of 10 nutrient categories
GARLIC BAGELS: 7
vs
WHITE ROUND TOP ENRICHED BREAD: 2
(1 ties)
Overview
| Nutrient | GARLIC BAGELS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 258 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 46.9 g | 54.8 g | |
| Fat | 0.6 g | 3.2 g | |
| Fiber | 3.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BAGELS | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 129 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 105 MG | 65 MG | |
| Sodium, Na | 296 MG | 645 MG |