GARLIC BAGELS vs GOLDEN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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GOLDEN HAMBURGER BUNS wins in 9 out of 14 nutrient categories

GARLIC BAGELS: 3 vs GOLDEN HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	GARLIC BAGELS	GOLDEN HAMBURGER BUNS	Winner
Calories	0 cal	282 cal
Protein	0 g	9.0 g
Carbs	0 g	48.7 g
Fat	0 g	5.8 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOLDEN HAMBURGER BUNS	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	GARLIC BAGELS	GOLDEN HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	115 MG
Sodium, Na	0 MG	321 MG
Zinc, Zn	0 MG	2.8 MG

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