GARLIC BAGEL CHIPS vs BEEF WITH FRUIT AND QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
GARLIC BAGEL CHIPS: 3
vs
BEEF WITH FRUIT AND QUINOA: 3
(1 ties)
Overview
| Nutrient | GARLIC BAGEL CHIPS | BEEF WITH FRUIT AND QUINOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 314 cal | |
| Protein | 14.3 g | 22.9 g | |
| Carbs | 71.4 g | 34.3 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BAGEL CHIPS | BEEF WITH FRUIT AND QUINOA | Winner |
|---|---|---|---|
| Sodium, Na | 1,250 MG | 686 MG |