GARLIC ARTISAN LOAF BREAD vs HAMBURGER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED ROLLS wins in 6 out of 13 nutrient categories

GARLIC ARTISAN LOAF BREAD: 5 vs HAMBURGER ENRICHED ROLLS: 6 (2 ties)

Overview

Nutrient	GARLIC ARTISAN LOAF BREAD	HAMBURGER ENRICHED ROLLS	Winner
Calories	333 cal	279 cal
Protein	11.1 g	9.3 g
Carbs	66.7 g	53.5 g
Fat	2.2 g	4.7 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED ROLLS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	GARLIC ARTISAN LOAF BREAD	HAMBURGER ENRICHED ROLLS
Calcium, Ca	22 MG	256 MG
Iron, Fe	4.4 MG	3.3 MG
Potassium, K	156 MG	0 MG
Sodium, Na	800 MG	442 MG

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