GARLIC ARTISAN BREAD vs MULTIGRAIN BAGELS

Nutrition comparison per 100 g serving

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MULTIGRAIN BAGELS wins in 8 out of 15 nutrient categories

GARLIC ARTISAN BREAD: 4 vs MULTIGRAIN BAGELS: 8 (3 ties)

Overview

Nutrient	GARLIC ARTISAN BREAD	MULTIGRAIN BAGELS	Winner
Calories	404 cal	266 cal
Protein	8.8 g	10.2 g
Carbs	42.1 g	52.3 g
Fat	22.8 g	2.0 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC ARTISAN BREAD	MULTIGRAIN BAGELS	Winner
Folate, total	0 UG	6 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GARLIC ARTISAN BREAD	MULTIGRAIN BAGELS
Calcium, Ca	35 MG	31 MG
Iron, Fe	3.5 MG	3.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	649 MG	344 MG

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