GARLIC ARTISAN BREAD vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 8 out of 13 nutrient categories
GARLIC ARTISAN BREAD: 3
vs
OATMEAL BREAD: 8
(2 ties)
Overview
| Nutrient | GARLIC ARTISAN BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 42.1 g | 51.6 g | |
| Fat | 22.8 g | 3.2 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ARTISAN BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC ARTISAN BREAD | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 70 MG | 152 MG | |
| Sodium, Na | 649 MG | 548 MG |