GARLIC ARTISAN BREAD vs SOFT WHITE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GARLIC ARTISAN BREAD: 6
vs
SOFT WHITE SPECIAL RECIPE BREAD: 6
(1 ties)
Overview
| Nutrient | GARLIC ARTISAN BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 250 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 38.6 g | 46.4 g | |
| Fat | 17.5 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ARTISAN BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC ARTISAN BREAD | SOFT WHITE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 129 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 105 MG | 93 MG | |
| Sodium, Na | 579 MG | 500 MG |