GARLIC ARTISAN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 10 out of 13 nutrient categories

GARLIC ARTISAN BREAD: 2 vs ENRICHED HAMBURGER BUNS: 10 (1 ties)

Overview

Nutrient	GARLIC ARTISAN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	316 cal	282 cal
Protein	5.3 g	7.7 g
Carbs	35.1 g	51.3 g
Fat	17.5 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC ARTISAN BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GARLIC ARTISAN BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	18 MG	90 MG
Iron, Fe	1.8 MG	2.8 MG
Potassium, K	70 MG	77 MG
Sodium, Na	544 MG	462 MG

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