GARLIC AND ROASTED RED CHILE vs DIP
Nutrition comparison per 100 g serving
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GARLIC AND ROASTED RED CHILE wins in 5 out of 10 nutrient categories
GARLIC AND ROASTED RED CHILE: 5
vs
DIP: 4
(1 ties)
Overview
| Nutrient | GARLIC AND ROASTED RED CHILE | DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC AND ROASTED RED CHILE | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 633 MG | 533 MG |