GARLIC AND ROASTED RED CHILE vs SALSA VERDE
Nutrition comparison per 100 g serving
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GARLIC AND ROASTED RED CHILE wins in 4 out of 10 nutrient categories
GARLIC AND ROASTED RED CHILE: 4
vs
SALSA VERDE: 1
(5 ties)
Overview
| Nutrient | GARLIC AND ROASTED RED CHILE | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 17 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC AND ROASTED RED CHILE | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 633 MG | 283 MG |